Creatine is one of the most thoroughly researched supplements in the history of sports nutrition. Not only has it been shown to increase muscle strength, power, endurance, and cell volumization, it is also one of the safest supplements.
Creatine Monohydrate is a highly researched form of creatine shown to maximize levels of muscle creatine phosphate, a critical energy resource during high-intensity muscle actions like weight training and sprinting. Creatine is considered by experts to be one of the most efficacious high-intensity sport performance supplements.*